All about my Yoga and SUP Yoga Classes

 

SUP Yoga at Le Grand Bellevue Gstaad Indoor pool- Summer & Winter season

Wednesday mornings 10:30-11:30

(Restart date for the SUP Yoga pool classes will be Wednesday 26th June)

60 minutes CHF$35.00

Paddle board Yoga is a superb way to improve balance and cultivate core strength.  Perfect as a pre ski/ hiking/ biking workout . Get on Board. Breathe. Yoga. 

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Vinyasa Yoga at Le Grand Bellevue Gstaad

Tuesday and Friday mornings 8:00-9:15am

75 minutes Drop in CHF$25.00

Come and move through a series of postures that flow freely from one to another , lead by the breath to awaken prana which in turn can give a wonderful sense of inner calm and silent strength.  


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Hatha Yoga at Sportzentrum Gstaad

75 MINUTES CHF$15.00 • Wednesday evenings

19:15-20:30

‘Yoga Citta Vriti Nirodaha’ .. taken from the Yoga Sutra of Patanjali this beautiful verse can be translated as ‘Yoga is the stilling of the whirlpools of the mind’ and in this class we focus on mind , body and breath to help find lifes balance / equilibrium. 


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1-1 private sessions at Zweisimmen

Venue 
Studio Cosmetic Claudia Mathier 
Lenkstrasse 3,
3770 Zweisimmen 
CHF 100.00
This session is for anyone who would like to look at any specific aspects of practicing yoga. Please don’t hesitate to contact me to book an appointment.


For reservations or information: