All about my supyoga journey

It’s hard to explain sometimes the joy I feel when floating on the water out in the middle of a lake or ocean, and my supyoga journey really began on the beautiful island of St Lucia in the Caribbean back in 2017. I was resident yoga..

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Spring Healing: techniques

Yoga asanas, pranayama and meditation can improve your mood, increase brain wave activity and even increase the size of memory centres. Living a yoga lifestyle on and off the mat will help you feel all the benefits of this practice.

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