Whatever the reasons are for this to be happening right now, perhaps Mother Nature will be able to take the time to heal , rejuvenate and restore some much needed equilibrium , and perhaps we too need to do the same!
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This year as the season begins to change from winter to spring , I’ve found myself thinking very profoundly about time and how to incorporate more discipline with time management! One thing recently that made me smile …
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As many of you may know, last Saturday January 25th Chinese New Year Celebrations began and the protagonist for 2020 is the Metal Rat! Just like our western horoscopes are represented by 12 animals so too are the Chinese …
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As we begin this brand new exciting decade one of the things that’s sitting in the forefront of my mind is a news article in one of the English papers I was recently told about, predicting that this decade will be the one where we …
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December is often one of our busiest times of year due to all the Christmas preparations and such that need to be made! Much of the time it’s in the nicest possible way with a full social schedule of visits to and from family …
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It only takes a reminder to breathe, a moment to be still, and just like that something in me settles, softens, makes space for imperfection. The harsh voice of judgement drops to a whisper and I …
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However the ‘stilling’ is what brings the light , the sun clearing the darkened skies and in turn calming the waters below . Essentially by practicing yoga , we are helping to ‘still the whirlpools of the mind’.
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It’s hard to explain sometimes the joy I feel when floating on the water out in the middle of a lake or ocean, and my supyoga journey really began on the beautiful island of St Lucia in the Caribbean back in 2017. I was resident yoga..
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I have been a wellness advocate for DoTERRA, and I do in every sense of the words advocate how making good quality ethically sourced essential oils a daily part of your life, can have a hugely positive effect on your well being.
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Let’s face it, we belong to nature so even stating that we’re happier outside seems fairly obvious. It seems as though it’s a forgotten idea. The Japanese practice known as Shinrin-yoku (forest bathing) is a deeply nurturing practice for the soul.
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Yoga asanas, pranayama and meditation can improve your mood, increase brain wave activity and even increase the size of memory centres. Living a yoga lifestyle on and off the mat will help you feel all the benefits of this practice.
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