It’s hard to explain sometimes the joy I feel when floating on the water out in the middle of a lake or ocean, and my supyoga journey really began on the beautiful island of St Lucia in the Caribbean back in 2017. I was resident yoga..
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Let’s face it, we belong to nature so even stating that we’re happier outside seems fairly obvious. It seems as though it’s a forgotten idea. The Japanese practice known as Shinrin-yoku (forest bathing) is a deeply nurturing practice for the soul.
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